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Stir-Fried Bok Choy





Serves 4



2 tablespoons unrefined sesame, hazelnut, or extra-virgin olive oil

1 clove garlic, minced

1 small carrot, cut into matchsticks

4 stalks bok choy, cut crosswise into 1-inch pieces

6 green onions, chopped into 1 ½-inch pieces

Sea salt to taste



Warm a skillet or wok over medium heat. 

Add the oil and when it is warm, add the garlic 

and carrot and stir-fry over moderate heat for 2 minutes or until 

the carrot softens. 

Add the bok choy and stir-fry for an additional 2 minutes, or until crisp tender. 

Season with salt.







Rebecca Wood Be Nourished

http://www.rwood.com/Recipes/Stir_Fried_Bok_Choy.htm 











This recipe provided courtesy of Fresh Abundance!

www.freshabundance.com

509-533-2724