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This is a great lunch for those busy days. It is satisfying and so quick to make.



1 whole wheat tortilla, Buenatural 13 zo Whole Wheat Tortillas

2 oz cheddar cheese, Organic Valley 8 oz Mild Cheddar 

1 Organic small Avocado

dash of white pepper

dash of salt



Heat a cast iron skillet to medium. 



Place one whole-wheat tortilla 

(the Buenatural organic 13 oz ones we carry are light and nearly melt in your mouth when warmed up) 

in pan and warm up the first side. 



Turn tortilla over and spread cheese our over whole tortilla. 



Cut open avocado and remove seed then squish each half onto the tortilla. 



Put a dash of white pepper & salt over the avocado. 



Fold in half  and eat. 



So simple, so fast, so yummy! 









This recipe provided courtesy of Fresh Abundance!

www.freshabundance.com

509-533-2724