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FAVA DIP



INGREDIENTS 

- 1/2 cup of fava to 2 - 2 1/2 cups water

- 1 small onion 

- extra olive oil,  

- salt to taste



-Wash the fava beans well 

-Set to boil in a cooking pot, (medium heat) adding water to just cover the beans and more as needed so 

they don't go all the way dry. 

-Sometime though cooking time add a roughly chopped small onion & 2 tablespoons of olive oil (optional)

-Cook till beans are very tender. 

-Salt to taste 

-When the fava is cooked, remove from heat & allow to cool 

-Blend or mash the mixture well 

-Scoop the amount you want into a serving dish & place the remainder of the mix in the fridge to use later 



-SERVE with an extra lashing of olive oil, half a squeezed fresh lemon & 1/2 a roughly chopped onion to dress 





** Fava dip can be served warm or cold







This recipe provided courtesy of Fresh Abundance!

www.freshabundance.com

509-533-2724