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This quick and easy stir fry is a nice summer dinner when 
you don't want to spend much time in your kitchen.

 

1 cup thinly sliced broccoli spears

2 cups chopped bok choy leaf and stem

Half cup carrots cut into match sticks

1 onion slivered

tablespoon of shredded ginger

Block of tofu (We prefer the Garlic & Herb flavor)

Oil for sautéing

Tamari

 

Over medium heat in a heavy pan like a nice cast iron skillet
put a few tablespoons of oil and sauté ginger & onion for two minutes.

Add the rest of the vegetables & tofu then splash with tamari. 

Cover and let cook till tender but a bit crisp turning over with a flat
spatula two or three times to cook evenly. 

Serve over brown rice sprinkled with nutritional yeast---yum!



This recipe provided courtesy of Fresh Abundance!
www.freshabundance.com
509-533-2724