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BrightSpirit’s Favorite Stir Fry

1 Medium Organic Onion
2 tablespoons of Fresh Ginger
2 cloves of diced Garlic
2 cups mixed vegetables 
   Any combination form the list below cut into thin pieces for quick cooking.
Bok choy
Carrots
Celery
Egg plant
Summer Squash
Broccoli
Shitake Mushrooms
Chinese Cabbage
Sweet Pepper

2 cups chopped Greens from the list below
Kale
Chard
Aow-Hok Asian Greens
Beet Greens
Collards
Mustards Greens—this will make it spicy

Organic Sunflower Oil
Organic Toasted Sesame Oil



Heat a cast iron skillet to med then add about four tablespoons of Sunflower Oil. 
Sauté onion and ginger two minutes 
add your two cups of mixed vegetable and sauté till half cooked. 
Now add your two cups of greens and cook until greens are lightly tender. 
Pour 3 tablespoons of Sesame Oil and season to taste with Tamari.

This can be eaten as is or goes very well over cooked Organic Brown Basmati Rice.

You can add Tofu or Chicken to this if you like.




This recipe provided courtesy of Fresh Abundance!
www.freshabundance.com
509-533-2724